Who is

Experienced performance and wellbeing coach Tony Og enables individuals, teams, and organizations unlock the next level of health, wellbeing, and performance through evidence and research based practices.

  • Tony has spent over 15 years assisting sports and corporate teams to maximize their performance.
  • Tony has an MSC in sports psychology and is an accredited executive coach.
  • Tony is an evidence and research-based based holistic practitioner.

His experience stems from spending 10 years as a chartered accountant in the corporate world, an elite athlete with the Galway Senior Hurlers, and working as a performance psychologist with high-performance teams including Tipperary (2016), Munster & All Ireland winners, and Limerick (2019).