Master your inner game
PERFORMANCE SKILLS PROGRAM SERIES 1 & 2
About the program...
- This program will assist you in building and maintaining the habits to be a resilient and high performer in your own life not only in challenging periods but in a time far beyond it.
- This program will focus on key areas of performance including mental skills, self-identity/discovery, and emotional intelligence.
- It is a powerful synergy of live online sessions on mental skills practices that you can apply straight away into real-life scenarios to deal with pressure more effectively.
- This program integrates the latest applied research from neuroscience, psychology, human behavior analysis, and my own business and elite sporting experiences from high-performance teams & environments.
-
Master your inner game – Session one “Mindset training”
- Background and overview of mental skills
- The role of energy and emotions on motivation
- Key lessons learnt from high performance experiences
- The role of belief in our behaviour and outcomes
- Learning our guiding principles the foundation of an optimal mindset
-
Master your inner game – Session two “Setting the intentions”
- Purpose or performance based mindset
- Character training to enhance relationships, wellbeing and confidence.
- Setting clear principles to align to your core values
- Setting the vision for success and the process to get there
-
Master your inner game – Session three “Performing under pressure”
- Understanding our relationship to stress and pressure
- How to get to the right level of mental and physical activation for
motivation, attention and performance focus - Develop the skills of awareness, clear thinking, task focus and
execution - Learn how to access your best state to perform consistently
-
Master your inner game – Session Four “Confidence”
- Design a new inner story
- Live a life based on living true to your beliefs and values and let go
of old judgemental patterns of self and others - Identify the most important traits of self liking, self-competence and
self-assurance. - Find out how to practice and develop a new and more confident self
image
-
Master your inner game – Session Five “The science of wellbeing”
- Understand the annoying features of our mind that thwart happiness
- Understand our high pressure and low-pressure zones and why they are
important to know - Find out how to access our flow state more consistently
- How to cultivate new habits and routines to improve happiness, health
and success.
-
Master your inner game – Session Six “Identity versus insecurity”
- Explore and understand how we form our personal and social identity
- How our identity influences our beliefs, values, behaviours and expectations
- Understand the role of self-efficacy in our achievements, happiness and performance..
- How we improve our self image and self-efficacy with practical tools.