THRIVING THROUGH CHALLENGING SITUATIONS AND CHANGE
- Learn how elite performers manage their mindset in uncertainty, challenge and chaotic environments
- Learn how we can influence both our psychology and our physiology to improve energy, health, relationships and performance.
- Learn how we turn down our stress response and induce our relaxation response.
- How to move from a ‘Threat Based Mindset’ to an ‘Opportunity Based Mindset’.
- Integrate and use mental fitness tools to thrive in any environment under pressure and beyond.
OPTIMISING OUR ENERGY TO STRENGTHEN OUR RESILIENCE
- Learn about our FOUR dimensions of ENERGY: Physical, Emotional, Mental and Spiritual.
- Learn how elite performers expend and renew their energy for maximum health, creativity and productivity.
- Understand when your mental capacity is at its peak, trough and recovery phase.
- Identify when is your energy is at its optimum time to make an impression, make a decision, do creative work, execute key projects, complete admin tasks, etc
HOW TO HARNESS MORE JOY, PEACE & FULFILMENT INTO OUR DAILY PURSUITS.
- How we define, measure and improve wellbeing.
- Understand how our expectations effect our happiness.
- Annoying features of our mind and how to overcome our own biases.
- Identify your character strengths to find more flow & increase meaning in your work and life.
- Keystone habits we can use to optimise our happiness, health & performance.
DEVELOPING DEEP FOCUS TO MAXIMISE PRODUCTIVITY, CREATIVITY, AND PERFORMANCE.
- What is deep focus and why is it important to high performance.
- What are our biggest distractions internally and externally.
- How to focus our attention on the controllable factors and what we can influence.
- The power of repetition and task focus mindset.
- How, where and when we build daily habits of focus and flow to maximise focus, productivity and energy.
DEVELOPING EMOTIONAL INTELLIGENCE TO LEAD AND TRANSFORM OURSELVES, OUR TEAM, AND OUR ORGANISATIONS
Learn four of the key competencies of emotionally intelligent leaders to transform the climate in your team, clients and community.
- Building Optimism through opportunity sensing, positive mood and resilience.
- Displaying Empathy by listening, curiosity and emotional connection.
- Building and Maintaining Key Relationships with equality, mutuality and empowerment.
- Showing Adaptability through flexibility, open mindedness and acceptance.