inspire,
Support,
& Enable people,
Teams, & Organisations

to achieve optimal health,
wellbeing, and performance.

Contact us

inspire,
Support,
& Enable people,
Teams, & Organisations

to achieve optimal health,
wellbeing, and performance.

inspire,
Support,
& Enable people,
Teams, & Organisations

to achieve optimal health,
wellbeing, and performance.

Some of our clients

inspire,
Support,
& Enable people,
Teams, & Organisations

to achieve optimal health,
wellbeing, and performance.

Who is tony?

Experienced performance and wellbeing coach Tony Og enables individuals, teams, and organisations unlock the next level in terms of their health, wellbeing and performance through evidence and research based practices.

  • Tony has spent over 15 years working with sports and corporate teams to maximize their performance.
  • Tony has an MSC in sports psychology and accredited executive coach.
  • Tony is an evidence and researched based holistic practitioner.

His experiences stem from being a chartered accountant in industry and practice for 10 years, an elite athlete with the Galway senior hurlers, and working as performance psychologist with high performance teams including Tipperary in 2016, Munster & All Ireland winners, and Limerick 2019

Tony Engages People

  • motivation
  • confidence
  • concentration
  • dealing with nerves
  • focus
  • goal setting
  • dealing with setbacks
  • injury recover
  • transition
  • Purpose & motivation
  • values & behaviours
  • performance measures
  • communication & conflict
  • commitment
  • Role clarity & responsibilities
  • Reviews
  • purpose and motivation
  • values & behaviours
  • performance measures
  • communication & conflict
  • roles and responsibilities
  • recognition and reward
  • High performance habits
  • Energy management
  • Motivation & wellbeing
  • motivation
  • character strengths
  • goals
  • health and wellbeing
  • leadership competencies & development

WHAT TONY CAN HELP YOU WITH

Tony assesses, then addresses, the needs of each individual, team, or organisation. Tony creates with clients tailormade programs that integrates the latest research from performance psychology, neuroscience, emotional intelligence, human behaviour analysis as well as 15 years experience from the World of high performance sport and business to achieve peak health, well-being, and performance.

inspire,
Support,
& Enable people,
Teams, & Organisations

to achieve optimal health,
wellbeing, and performance.

What Others Are Saying

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